April 11, 2019

我需要葉黃素嗎

我需要葉黃素嗎?

我國每天的葉黃素攝入量相對較低,這主要是由於我們的飲食。深綠色的植物中,葉黃素含量較高,如菠菜、西蘭花、甘藍、獼猴桃、藍莓等。

其中,菠菜的葉黃素含量非常高,每100g熟菠菜的葉黃素含量達到了11mg,是胡蘿卜的44倍。

所以,如果你在看你的電腦,而你的手機被限制在6個小時,你可以多吃一些深綠色的蔬菜,比如菠菜補充劑,並且每隔20分鍾就可以看到你的眼睛放松一下。別太過分了。

眼科中心都做到高水準,尤其在關注病人層面,更是被立為醫院的經營準則,將病人放在首位,關懷病人切身健康與利益,體現了現代理想的醫患關係。

人們,具體建議如下:根據情況,選擇人工淨化作為膳食補充劑葉黃素目鏡:

1.常在外工作的年輕人、辦公室白領

一方面,在外上班或者做生意,飲食不規律,別說多吃深綠色蔬菜補充葉黃素,有時連飯都不能按時吃。另一方面,外出工作的人,尤其是辦公室裏的白領,是眼睛太多的重災區。

白天工作時,看電腦屏幕,晚上打手機,通常一天要8個多小時才能到電子屏幕上,藍光對眼睛的傷害是很明顯的。

一項對不止一個省會城市的調查顯示,近90%的年輕人早上醒來時,眼睛幹燥、發癢、幹澀,眼皮沉重。特別是對於那些有眼睛充血和流淚等症狀的人,考慮添加葉黃素以減少對眼睛的藍光損傷。

2.正在讀書的學生

現在的學生普遍都有手機,再加上經常熬夜看書,十年寒窗下來,眼鏡鏡片也變得越來越厚。葉黃素可預防因近視、蚊子病等後遺症引起的腿部抬高、積液。

同時可將影像聚焦在視網膜較前方,減慢 近視變長的速度,從而阻止近視加深。

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孩子們的眼睛不缺電視或手機

近視的原因也是由視覺環境引起的

別讓你的孩子成先天性近視"受害者”

不是遠視扼殺了孩子的將來,而是怙恃的"等待和等待”

看手機電腦可能得假性近視

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March 12, 2019

coincidence that

Legal Shipping and delivery on the Velocity of Enterprise -- And Why It Issues

"Time is Money” wrote Benjamin Franklin in the 1748 essay titled Information into a Young Tradesman. Franklin was a polymath-scientist, statesman, publisher, inventor and diplomat. Can it be coincidence that he was practically all the things except a legal professional? Lawyers possess a various tackle time than other industries. The authorized profession makes use of it as a value gauge-more is healthier. Attorneys rationalize excessive time as ‘attention to detail’-- and justification for a bigger invoice. The job rewards enter (time/origination) around output (efficiency/results). This really is the inverse of Franklin’s watch that time is really a precious commodity to get apportioned prudently. It's also opposite to business the place immediate risk evaluation and decisive decision-making is the norm Robert P. WRIGHT.

How have attorneys preserved a lifestyle and tempo so asynchronous into the clients-and society-they covenant to characterize zealously, competently, and in the boundaries on the regulation? The legal job seeded and assiduously cultivated an ethos of "lawyers and ’non-lawyers’” that became the cornerstone of law firm exceptionalism. Regulation is provincial by structure; each and every jurisdiction has its possess follow policies intended to maintain out ‘interlopers.’ The job produced regulatory obstacles to make certain that ‘non-lawyers’ couldn't compete for what attorneys deemed ‘legal’ get the job done. Law was insular and operated in a pace developed to support a ‘scorched earth’ technique to all jobs, irrespective of price. This served the economic product from the common law business partnership model.

Law has operated as a guild for generations. It managed membership, licensure, observe guidelines, regulation, shipping and delivery, supply, pricing, and terms of engagement. Lawyers dictated how, by whom, within what timeframes, and at what cost their services had been shipped. Their financial product was constructed on leverage, higher fees, exorbitant billable hours, and no ‘outside’ competition. The judicial course of action also operated at its own languid tempo. Judges ended up loath to rule in the bench or chastise counsel for dilatory tactics. If justice delayed is justice denied, then the judiciary is out-of-synch using a environment that calls for immediate, binding, and successful resolution of disputes.

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February 27, 2019

restorative refuge

How to make your house the restorative refuge it should be

Quite a few of us are getting a more challenging seem at our home’s interiors and asking no matter whether what we see demonstrates who we are and how we really need to dwell.

With ever more annoying lives full of a rising inflow of email messages, text messages and content crammed right into a 24-hour working day that refuses to concurrently increase, our residences must be refuges that rejuvenate, loosen up and revitalise us the minute we go enter.

Immediately after all, they’re possible where we commit the most important moments of our life together with the most critical people in our lives.

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But, for a lot of, house is just one more supply of strain. Coming property to an impediment course of footwear while in the entrance, coats strewn on the banister and a mountain of mail over the countertop fails to strike the reset button for many of us.

So, in its place, we trudge as a result of, mark the days right up until the next bit of annual depart and self-soothe with desires of a luxurious getaway in which altering burned-out bulbs is not on our to-do checklist and visual pollution is pretty much unprecedented.

The most effective family vacation properties on the globe, soon after all, have perfected their interiors to promptly soothe. It is their target to deal with you in the minute you enter the foyer to the minute you depart, with every single design final decision deliberately manufactured to ensure that you are rejuvenated, relaxed and revitalised just as your personal residence should really be performing but probable isn’t.

On the modern vacation to Amsterdam, I had the opportunity to keep for the Conservatorium, an early-20th-century lender turned new music conservatory ahead of it turned certainly one of Europe’s most famed resorts for putting visitors relaxed.

Even though there, I paid distinct awareness on the structure choices that designed my stay so pleasantly restorative. And i concluded that lots of of such selections might be simply transposed into nearly any property setting.

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January 28, 2019

highlights county's best

Tour Cayuga: Digital tourism software highlights county's best destinations

AUBURN - The Cayuga County Business of Tourism unveiled an e-learning application that can take users on the virtual vacation by way of common county tourism destinations.

This system was designed for tourism workforce - including those at historic internet sites, inns and dining places - to employ to broaden their expertise of your tourism field while in the county, Cayuga County Tourism Government Director Meg Vanek mentioned. The county labored with Andrea Bornheim of VantEdge e-Learning to develop this system. Vanek explained Cayuga County is undoubtedly the very first county in the area, and perhaps even the state, to offer this kind of e-learning study course Yan XU.

"The goal would be to have front line employees and volunteers representing the county in the steady manner, being aware of what the positives along with the belongings are and striving to provide the county to raise earnings. We would like to increase tourism and expand tourism in the area," Bornheim claimed Thursday to your team of county tourism leaders representing web pages including the port Byron Aged Erie Canal Heritage park, the Hilton Yard Inn as well as Merry-Go-Round playhouse.

The program is free to use and anybody who is fascinated usually takes the training course to know more details on tourism during the county - they do not need to do the job during the tourism market. Those people who complete the five-module system will receive a $25 reward card of their selecting through the Fargo, Simple Roast Coffee, Dunkin' Donuts or an Auburn downtown gift certification. Any company that gets 20-percent or even more of its personnel to endure the coaching will receive a no cost spotlight inside the 2019 Cayuga County site visitors manual.

By the five interactive modules, people will likely be taken on the tour of your county's wineries and culinary internet sites, historic and cultural web-sites and leisure choices. Each module can take about quarter-hour to finish and consists of videos, game titles and quizzes. Areas such as the Inns of Aurora, Seward House, Emerson park as well as the Sterling Renaissance Festival are highlighted around the virtual tour.

The program is very best accessed over a notebook, desktop or pill and necessitates quite possibly the most up-to-date versions of Google Chrome, Online Explorer or Microsoft Edge to run. This system may be accessed on the good phone, Bornheim stated, but is just not responsive so it is going to surface modest and won't be nearly as good of an encounter.

The program took a year to create and cost $10,000. It'll price $10,000 per year to keep up the program, Vanek stated.

"I'm really proud that you simply ended up able to place this jointly," Cayuga County Director of Arranging and Financial Advancement Steve Lynch claimed.

Vanek reported she however contains a large amount of do the job to accomplish to market the program and obtain individuals to just take the program.

"I'm really energized in regards to the software but now my major concentration is offering it to our partners and getting them to take it because it may be the most beautiful application on earth however, if I do not get men and women to acquire it then it truly is not been value whilst," she mentioned. "I nevertheless have got a great deal of get the job done to carry out but it is operate I'm content to try and do."

To entry this system, check out tourcayuga.com and click over the "partners" tab on the best from the internet site. All those enthusiastic about using the program can call Vanek at (315) 255-1658 with inquiries or remarks.

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January 08, 2019

“人才分類評價辦法”即將發布

"人才分類評價辦法”即將發布

五年來,中國完成了"科技成果轉化法”的修訂工作,國務院頒布了一系列促進科技成果轉化的規定,並啟動了一系列促進科技成果轉化的行動。科技成果轉化取得了比較顯著的進步。

為了緩解病人的痛苦,也為了能夠有效的抑制這種病情的加重,美國又研製出一種專門可以針對類風濕小分子藥物的JAK抑制劑,正如名字而言,它里面的晨僵小分子藥物捷抑炎包含的JAK激酶能够针对风湿问题,從而使得發炎的細胞內攔截細胞因數的傳遞,就可以有效控制關節的紅腫熱痛或僵硬等症狀,也就可以緩解了關節炎的疼痛和不適感,晨僵小分子藥物避免風濕性關節炎的病症加重。

技術市場規模已經躍升到1.3萬億,高校院所的轉化數量也快速增長,據統計,近兩年每年都增長20%以上。從科技人員得到了成果轉化的自主權,收益的分配權,轉化法當中確定了淨收益的最低線,這樣科技人員得到了激勵。

然而,在獲得激勵後,也會出現一些新的問題,如在轉型過程中一些產業政策不協調、不匹配的問題也顯現出來,包括產權登記等方面。”萬鋼表示,"這些都是需要我們真正落實轉化政策去做的事情。"在激勵方面,還會有更多的政策出台。在解決新問題的過程中,要實現的主要方向是稅收優惠政策,如高校科研院所兼職工作的制度規范,如何保證從事重大科研項目的科研人員的基本收入穩步增長。激勵有利於績效收益的合理增長和績效轉化,實現最優柔性薪酬制度,以及引入政策需要進一步協調和協調。”

如果出現了晨僵的現象,大家就要警惕,這是屬於類風濕性關節炎等出席症狀,找到了產生這類病症的原因進行有效的治療,就能夠有效的去緩解病症的加重。否則如果不重視之類的問題,很有可能會使得自體的免疫功能失調越來越嚴重,造成關節疼痛或變形,甚至畸形等,更為嚴重的也許還會造成一些外部現象,使得各類身體的免疫系統,呼吸系統,心腦血管等各方面出現病症,因此患有晨僵還是要盡早治療,杜絕後患的產生。現在就有一種專門是能夠治療類風濕性關節炎的藥物,使用晨僵小分子藥物捷抑炎JAK抑制劑,能夠抑制JAK激酶傳遞分子訊息角色,從而可以抑制發炎的反應,而且服用這類藥物,它是見效很快的,在數天之內服用,可以有效的緩解關節炎的病情。

科研成果的轉化和評價也是科技人員最關心的問題。萬剛部長說:"有些評價體系是不適當的,例如從事生命科學研究的人不去看醫生,那些是醫生的人必須自己寫論文。”這種評價體系不適合新時代的發展。科技部部長萬鋼介紹,兩會期間科技部相繼完成了加強科研誠信建設的政策性文件,以及深化項目評審、人才評價、機構評估改革的文件。王鋼部長表示,近期將公布人才分類和評估辦法,以及成果轉化所得的稅收優惠政策,以滿足現有科技人員的需要。

下大力氣給科研人員"松綁”

近五年來,在科研管理、計劃體制和經費使用等方面進行了重大改革,出台了一系列文件。然而,在實施過程中也存在一些障礙,其中一些障礙與現有制度不太順暢,如工資總額限制,但優秀人才的薪酬能否提高?例如,科技項目畢竟是財政資金,根據預算法有預算,但許多科研本身是不可預測的,如何調整預算?另外,科技人員購買自己的出差報銷機票一直是一件麻煩的事情,但科研經費助理的設立還沒有得到充分落實,需要放松。

雖然晨僵大多數是在老年人身上, 但也不排除有一些年輕人群患上類風濕性關節炎,畢竟晨僵原因產生原因是比較多的。現在有些人患上類風濕性疾病有可能與遺傳、感染、性激素,習慣等情況有關,而現在年輕人患類風濕性疾病也多數是和生活習慣有著密切關係。如真的出現了晨僵,大家也不要慌張,在美國有專門針對於治療類風濕性疾病的藥物,那就是JAK抑制劑,晨僵小分子藥物可以快速的緩解晨僵或者關節變形等痛症。它是一種口服類型的JAK抑制劑,也是唯一小分子藥物,堅持服用就可以治療類風濕性關節炎,減輕身體的關節僵硬疼痛,藥劑裡面含有的janus激酶抑制劑會使得細胞激素和接受體在細胞膜上發生作用,抑制細胞發炎的活法反應,減少細胞激素產生。

萬鋼:剛才我所說的即將出台的三個政策:關於評估評價制度方面的,關於科技成果轉化稅收優惠方面的,特別是關於科研人員誠信建設方面的,也會促進下一步的繼續松綁、更多的取消繁文縟節。

人工智能工程指引及指引即將公布

萬鋼提出 , 人工智能要滲透到各個領域 , 最關鍵的還是要把人工智能的關鍵技術、基礎研究做好 , 並使它很快地拓展到社會的各方面 , 使每個致力於創新創業的創業家、企業家都能夠獲得。王剛部長表示,科技部未來的人工智能應做以下工作:第一,為鞏固人工智能發展的科學基礎,將盡快出台《人工智能項目指南和規則》,突破人工智能發展的關鍵環節。第二,加快人工智能創新成果的轉化和應用。推動人工智能應用到產業發展和社會生活各方面去,另外,我們要加強政策法規研究,積極應對人工智能發展可能對社會倫理、就業結構、個人隱私、國傢安全等方面的挑戰;三,要加強國際合作,積極支持國內人工智能企業、研究機構與國際上的合作,在一些重要關鍵領域中發揮作用。

晨僵使用 (Xeljanz)這款產品,它就能夠有效的緩解晨僵的問題,特別是對於剛開始發現患有類風濕性關節炎的患者來說,能夠早期提前服用捷抑炎可以起到很好的治療作用,治療的效果會更好一些,而對於患有重度活動性類風濕性關節炎的患者來說,使用捷抑炎可以有效的可直接進入到發炎細胞內層作用,抑制細胞發炎的活化反應,從而減少細胞激素生成,這樣就能夠緩解類風濕性關節炎環節肢體僵硬的問題,而且使用捷抑炎能夠達到比較穩定的治療作用,它是屬於口服劑,攜帶也方便,還不需要打針,對於患有這類疾病的患者來說是再合適不過的一款藥物產品。

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December 20, 2018

rates of approximately

Loan-sharking syndicate in Hong Kong that lent income at fascination rates of approximately 670 for each cent damaged with arrest of 15 men and women

police say triad-controlled procedure associated a minimum of one hundred debtors and a lot more than HK$2 million

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Superintendent Ewing Wu Ka-yan of Kowloon East regional crime device said the cost was more than ten periods the city’s lawful desire fee of sixty for every cent a calendar year.

He mentioned original investigation confirmed no less than one hundred debtors had borrowed revenue from the syndicate, which had been in procedure for a minimum of ten months. The full number of loans included exceeded HK$2 million (US$255,000).

The 13 adult men and two ladies, ranging in age from 23 to forty three, ended up picked up in the series of raids mounted by more than 100 officers on Tuesday and Wednesday.

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Five arrested after triad gang ‘debt collectors’ phase ambush on Kowloon peak

9 with the suspects have been considered being core users with the syndicate that largely targeted those that couldn't safe financial loans from financial institutions or accredited moneylenders.

The gang generally sent advertisements to targets through fast phone messages, boasting candidates could obtain loans easily and promptly even though they'd no evidence of revenue, police mentioned.

Debtors were necessary to shell out twenty per cent with the personal loan quantity as an administration feeEWING WU KA-YAN, Law enforcement SUpERINTENDENT

"Debtors have been necessary to pay 20 for every cent on the financial loan volume being an administration rate and needed to pay back a further twenty for each cent with the loan quantity in curiosity every 15 days” Wu stated.

The superintendent mentioned the annual fascination rate the syndicate charged debtors was as large as 670 for each cent. The city’s greatest legal fascination level is sixty for each cent a calendar year.

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He added the gang made nuisance phone calls and applied prison intimidation and criminal injury these kinds of as jamming doorway locks and daubing threatening slogans in red paint on partitions if debtors unsuccessful to pay the curiosity or repay their financial loans.

In the course of the procedure, officers seized boxes of files which includes personal loan records, financial institution deposit receipts, account guides and 708 grams of cannabis resin. Officers had been examining the seized paperwork.

The financial loans ranged from a number of many dollars to greater than HK$20,000, law enforcement explained.

As of 6pm on Wednesday, the suspects were getting held for questioning and experienced not been charged.

police explained it absolutely was achievable more arrests could be manufactured.

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December 05, 2018

如何快速美白皮膚省錢

如何快速美白皮膚省錢

為了美白護膚,很多人會購買昂貴的美容產品來使用,但護膚品的效果可能並不好。事實上,美容專家想告訴你,美白不一定要花很多錢,掌握一些節省成本的快速美白方法,其美白效果會非常好。

you beauty以最快激光震碎色斑,以最少的治療次數達到更佳去斑效果,特設雙激光系統,可治療深層(1064nm)及淺層(532nm)色斑,徹底去斑。

1.去角質用毛巾

淋浴後,我們皮膚的角質層處於非常潮濕的狀態,而浴室裏的蒸汽還沒有完全散開,我們用一點熱來熟練地使用紗布。面部用痤瘡,角質,輕輕圈按摩,這對於面部痤瘡,痤瘡是非常有效的。

我們也可以用這種方法來解決日常洗臉中的皮膚問題。我們可以用雙手圈圈來直接解決這個問題。記住,皮膚幹燥和敏感的人應該小心使用這種方法,否則會加深皮膚問題。

2.砂糖也是美容高手

提前用溫水清洗面部,用手心直接洗面奶,擦出氣泡。然後倒入糖,但不能再加砂糖過大,這樣會嚴重劃傷皮膚。

以「旋轉」方式帶走皮膚的死皮污垢,其實無形之間會傷害表皮,而超聲波美容儀是用上聲波技術,透過聲波「震動」霧化排走污垢,不刺激皮膚就能達至深層潔膚效果。

事實上,我們也可以選擇把綠豆粉磨碎後塗在黑頭上,或者采用圓圈法,這樣可以慢慢去除角質,並且具有良好的護膚效果。

3.收縮毛孔

一條幹毛巾,完全沒有水分,直接放入密封拉鏈袋,然後放入冰箱。當你早上起床並開始化妝時,把它拿出來直接塗在臉上。

請記住,毛巾必須全部幹燥,不要使用水分,因為水分會造成冰效應,以免劃傷皮膚。

4.緊致肌膚

一只手就能很容易地處理面部水腫。引流按摩方法,中指髓和食指,從鼻翼兩側,臉頰到耳朵逐漸開始按摩,這可以幫助消除面部水腫的問題哦!

這對於面部的皮膚松弛也能起到很好的效果,使用按摩是爭取的關鍵!

5.曬後修複

在炎熱的夏季,臉上的防曬霜問題是至關重要的,解決這個問題的最好辦法就是用西瓜來解決這個問題。

一直堅守「以客為本,力求卓越」的態度,為客人提供專業的美容服務,皇牌療程包括Le shape、HIFU激光減肥療程、嬰肌嫩膚收毛孔療程、eye perfect眼袋槍、UltraV 隱形埋線療程等,助每位客人激發無限自信美。

因為西瓜皮有冷凍皮膚的作用,因為西瓜皮類似於蘆薈,它可以幫助鎮定曬幹的皮膚。

上文就是省錢的快速美白法了。如果你想要美白你的皮膚,試試這些護膚方法。美容專家想告訴你,美白皮膚不是問題,關鍵是掌握正確的護膚方法,只要方法正確,就能看到好的效果。

隨住年齡增長,肌膚問題一一湧現,細紋、暗啞 就隨之而來,瑞士冰花奇蹟Suisse Reborn 好用,冰河幹細胞、南極葡萄醣蛋白,高效發揮極致修護、顯著撫平皺紋、填補肌膚細紋。

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你知道如何塗抹口罩嗎

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November 20, 2018

expectations for everyday

Culture or expectations for everyday comforts? Why it's hard for Hong Kong to grin

City indicates just a slight enhancement from grim worldwide positioning in yearly grin review. Specialists say pace of life in addition to labor misfortunes have hosed states of mind and administration gauges

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The week by week session, composed by the Laughter and Friends Club, urges members to stay in shape through yoga poses as well as by having a decent giggle. The activity in wellbeing and silliness begins with scanty snickers, at that point profound breathing, extends and a pack of senseless jokes, trailed by chimes of giggling.

The club is controlled by a gathering of lovers who got together to advance chuckling yoga. The idea depends on the conviction that intentional giggling conveys indistinguishable physical and mental advantages from unconstrained chuckling. It isn't new, yet maybe more individuals in Hong Kong, infamous for its weight cooker condition and very quick pace of life, require it.

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Grinning can enhance running execution: tips on making it authentic

As per the 2018 Smiling Report, directed by statistical surveying organization Better Business, Hong Kong is a standout amongst the most dismal confronted urban areas on the planet.

Information gathered in the report, which estimates benefit quality, positioned Hong Kong 25th out of 29 locales studied. In view of input from customers a year ago in 50 nations and urban communities crosswise over Asia, Europe, and also North and South America, Hong Kong scored 66 out of 100.

The tumultuous pace of life in Hong Kong has been rebuked for giving inhabitants the blues. photograph: Jonathan Wong

The main silver covering in the city's low positioning for administration grins is that the score denoted the best execution by Hong Kong since it was incorporated into the yearly review eight years prior. In 2017, it came in second-last – one rung up the stepping stool from last place in 2016.

While the discoveries mirror the city's affinity for an administration with a glare, on a more extensive societal scale, the states of mind of bleeding edge staff are likewise broadly accepted to reflect the general inclination of inhabitants.

One exemption is Hermia Chow Suk-han, an office agent, who has been a chuckling yoga standard for over seven years.

Feeling worried for whatever reasons shouldn't transform you into a severe personHERMIA CHOW, LAUGHING YOGA pRACTITIONER

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"Strolling down the roads in an upsetting city like Hong Kong, we regularly encountered some since quite a while ago confronted Hongkongers," Chow says. "Be that as it may, feeling worried for whatever reasons shouldn't transform you into a severe individual."

Spending a normal of nine hours every day at work, over three hours driving between her home and the workplace, Chow, who is in her 40s, still figures out how to see the more splendid side of life.

The disease survivor laments that she was not acquainted with giggling yoga when she was engaging leukemia. Since beating the ailment, she is proceeding with her voyage to advance the significance of chuckling and the advantages of this type of yoga.

The sessions are for nothing out of pocket and directed each Saturday at Kowloon stop from 9 to 10am.

Hong Kong dead rearward in worldwide client study 'grinning record'

"In spite of my bustling timetable, the sessions have enabled me to take a gander at life in a more positive way. I can feel my body getting more advantageous and I have turned into a more lively individual subsequently," says Chow, who is additionally one of the club's originators.

Hermia Chow (ideal, in orange T-shirt) with giggling yoga members. photograph: Handout

"Snickering discharges dopamine and endorphins in the mind and the sensory system, which is useful for one's psychological wellness, and I am talking from my own involvement," she includes.

8 different ways to make hopeless Hong Kong a more joyful place in 2018

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April 11, 2016

it went on and on

Still, during the last few years of my life, there was no question that I was in grave trouble and that this trouble was not lifting quickly.

As my marriage dissolved and my drama with David evolved, I'd come to have all the symptoms of a major depression--loss of sleep, appetite and libido, uncontrollable weeping, chronic backaches and stomachaches, alienation and despair, trouble concentrating on work, inability to even get upset that the Republicans had just stolen a presidential election . . . .

When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered a few feet off the path, that you'll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore.

I took on my depression like it was the fight of my life, which, of course, it was. I became a student of my own depressed experience, trying to unthread its causes. What was the root of all this despair? Was it psychological? (Mom and Dad's fault?) Was it just temporal, a "bad time" in my life?(When the divorce ends, will the depression end with it?) Was it genetic?(Melancholy, called by many names, has run through my family for generations, along with its sad bride, Alcoholism.) Was it cultural? (Is this just the fallout of a postfeminist American career girl trying to find balance in an increasingly stressful and alienating urban world?) Was it astrological?(Am I so sad because I'm a thin-skinned Cancer whose major signs are all ruled by unstable Gemini?) Was it artistic? (Don't creative people always suffer from depression because we're so supersensitive and special?) Was it evolutionary? (Do I carry in me the residual panic that comes after millennia of my species' attempting to survive a brutal world?) Was it karmic? (Are all these spasms of grief just the consequences of bad behavior in previous lifetimes, the last obstacles before liberation?) Was it hormonal? Dietary? Philosophical? Seasonal? Environmental? Was I tapping into a universal yearning for God? Did I have a chemical imbalance? Or did I just need to get laid?

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March 04, 2016

she’ll say with kind of a sick look

I don’t know what she does for five minutes on the second floor. I don’t like it up there though. Those bedrooms should be stacked full of kids laughing and hollering and pooping up the place. But it’s none of my business what Miss Celia does with her day, and ask me, I’m glad she’s staying out of my way. I’ve followed ladies around with a broom in one hand and a trash can in the other trying to keep up with their mess. As long as she stays in that bed, then I’ve got a job. Even though she has zero kids and nothing to do all day, she is the laziest woman I’ve ever seen. Including my sister Doreena who never lifted a royal finger growing up because she had the heart defect that we later found out was a fly on the X-ray machine.

And it’s not just the bed. Miss Celia won’t leave the house except to get her hair frosted and her ends trimmed. So far, that’s only happened once in the three weeks I’ve been working. Thirty-six years old and I can still hear my mama telling me, It ain’t nobody’s business. But I want to know what that lady’s so scared of outside this place.

EVERY PAYDAY, I give Miss Celia the count. "Ninety-nine more days till you tell Mister Johnny bout me.”

"Cat got on the porch this morning, bout give me a cadillac arrest thinking it was Mister Johnny.”

Like me, Miss Celia gets a little more nervous the closer we get to the deadline. I don’t know what that man will do when she tells him. Maybe he’ll tell her to fire me.

"I hope that’s enough time, Minny. Do you think I’m getting any better at cooking?” she says, and I look at her. She’s got a pretty smile, white straight teeth, but she is the worst cook I have ever seen.

So I back up and teach her the simplest things because I want her to learn and learn it fast. See, I need her to explain to her husband why a hundred-and-sixty-five-pound Negro woman has keys to his house. I need him to know why I have his sterling silver and Miss Celia’s zillion-karat ruby earrings in my hand every day. I need him to know this before he walks in one fine day and calls the police. Or saves a dime and takes care of business himself.

"Get the ham hock out, make sure you got enough water in there, that’s right. Now turn up the flame. See that little bubble there, that means the water’s happy.”

Miss Celia stares down into the pot like she’s looking for her future. "Are you happy, Minny?”

"Why you ask me funny questions like that?”

"But are you?”

"Course I’s happy. You happy too. Big house, big yard, husband looking after you.” I frown at Miss Celia and I make sure she can see it. Because ain’t that white people for you, wondering if they are happy enough.

And when Miss Celia burns the beans, I try and use some of that self-control my mama swore I was born without. "Alright,” I say through my teeth, "we’ll do another batch fore Mister Johnny get home.”

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February 25, 2016

of fever and madness and hate

Her first thought was how big a ship it was, her second that it was too small for all of them to fit inside. It sat lightly on the water. The ship's boat came back and forth, ferrying the captives to the ship, where they were manacled and arranged in low decks by sailors, some of whom were brick red or tan-skinned, with strange pointy noses and beards that made them look like beasts. Several of the sailors looked like her own people, like the men who had marched her to the coast. The men and the women and the children were separated, forced into different areas on the slave deck. There were too many slaves for the ship to hold easily, so another dozen men were chained up on the deck in the open, beneath the places where the crew would sling their hammocks.

Wututu was put in with the children, not with the women; and she was not chained, merely locked in. Agasu, her brother, was forced in with the men, in chains, packed like herrings. It stank under that deck, although the crew had scrubbed it down since their last cargo. It was a stink that had entered the wood: the smell of fear and bile and diarrhea and death,. Wututu sat in the hot hold with the other children.

She could feel the children on each side of her sweating. A wave tumbled a small boy into her, hard, and he apologized in a tongue that Wututu did not recognize. She tried to smile at him in the semidarkness.

The ship set sail. Now it rode heavy in the water.

Wututu wondered about the place the white men came from (although none of them was truly white: sea-burned and sunburned they were, and their skins were dark). Were they so short of food that they had to send all the way to her land for people to eat? Or was it that she was to be a delicacy, a rare treat for a people who had eaten so many things that only black-skinned flesh in their cookpots made their mouths water?

On the second day out of port the ship hit a squall, not a bad one, but the ship's decks lurched and tumbled, and the smell of vomit joined the mixed smells of urine and liquid feces and fear-sweat. Rain poured down on them in bucket-loads from the air gratings set in the ceiling of the slave deck.

A week into the voyage, and well out of sight of land, the slaves were allowed out of irons. They were warned that any disobedience, any trouble, and they would be punished more than they had ever imagined.

In the morning the captives were fed beans and ship's biscuits, and a mouthful each of vinegared lime juice, harsh enough that their faces would twist, and they would cough and splutter, and some of them would moan and wail as the lime juice was spooned out. They could not spit it out, though: if they were caught spitting or dribbling it out they were lashed or beaten.

The night brought them salted beef. It tasted unpleasant, and there was a rainbow sheen to the gray surface of the meat. That was at the start of the voyage. As the voyage continued, the meat grew worse.

When they could, Wututu and Agasu would huddle together, talking of their mother and their home and their playfellows. Sometimes Wututu would tell Agasu the stories their mother had told them, like those of Elegba, the trickiest of the gods, who was Great Mawu's eyes and ears in the world, who took messages to Mawu and brought back Mawu's replies.

In the evenings, to while away the monotony of the voyage, the sailors would make the slaves sing for them and dance the dances of their native lands.

Wututu was lucky that she had been put in with the children. The children-were packed in tightly and ignored; the women were not always so fortunate. On some slave ships the female slaves were raped repeatedly by the crew, simply as an unspoken perquisite of the voyage. This was not one of those ships, which is not to say that there were no rapes.

A hundred men, women, and children died on that voyage and were dropped over the side; and some of the captives who were dropped over the side had not yet died, but the green chill of the ocean cooled their final fever and they went down flailing, choking, lost.

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February 03, 2016

Poland has worked diligently

Poland has worked diligently over the past decade to become an entrepreneurial powerhouse. Once home to businesses focused primarily on app design and outsourcing, social, societal, and economic pressures forced the country’s brightest to start building for themselves. And they did.
I’ve covered Polish startups for almost a decade innokin disrupter, first on TechCrunch and then on a new blog I helped create, ImpactCEE. It was my mission – as it was Poland’s – to show the world that this central European country was a liberal, open, and capable society able to produce some of the best software in the world. I’ve seen the ecosystem grow from a small, suspicious group of former cubicle warriors into a vibrant and exciting scene with multiple accelerators and funds vying for startups. Even the problem of capital seemed to be solved with the creation of a €630 million fund aimed directly at growth and innovation inside the country.
Now that growth is in danger of being destroyed.
I saw the first inklings of a trouble when, at an event dinner in Krakow, a government official stood up and said, in translation, that he invited foreign startup experts to the country but warned, ominously, that he wanted to take their best ideas and innovate past them. This nationalist gumbo, while popular with the country’s aging post-Communist population Health Cabin Discount Code, does nothing for the young entrepreneur who has to decide whether to stay in Warsaw, Wroclaw, or Krakow or simply leave to work for a tech giant in a more stable country.
Now the Polish government is working diligently to secure power for the Prawo i Sprawiedliwo?? party, an increasingly nationalist and religiously-minded political group that appeals to the Poles born during Communism and who remember the "good old days” of food shortages, rationing, and martial law. This party is anathema to the entrepreneurial class. Now the party essentially wants to reform the judicial branch in favor of PiS in order to ensure complete control of the federal government.
"The Polish government has continued to pursue legislation that appears to undermine judicial independence and weaken the rule of law in Poland,” wrote a US State Department representative. "We urge all sides to ensure that any judicial reform does not violate Poland’s constitution or international legal obligations and respects the principles of judicial independence and separation of powers.”
Poland was a beacon that arose from the ashes of World War II and into the chill of the Cold War. It survived pogroms, strikes, third-world status, and, finally, bolted out, panting, into the 21st century. It survived and thrived. All that could change overnight.
If PiS does not stop its efforts to pull Poland backwards it will become a visible example of another failed state torn down by fear Hybrid Cloud, anger, and nationalism.
I reprint below a letter from a number of major figures in the Polish entrepreneurial scene who are, without a doubt, the future of this country. These are her best and brightest and if they see that their homeland is falling backwards they will give up, erasing a decade of amazing growth. There is no hope without forward motion and there is no change without freedom. Without the support of the innovative class, Poland will fall back into ruin and rubble.
Warsaw, July 21st 2017
President of the Republic of Poland

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January 21, 2016

had marked it with the tricolour



"Such are not my orders. You will be visited, and can ask then. Atpresent, you may buy your food, and nothing more."

There were in the cell, a chair, a table, and a straw mattress. Asthe gaoler made a general inspection of these objects, and of the fourwalls, before going out, a wandering fancy wandered through the mindof the prisoner leaning against the wall opposite to him, that thisgaoler was so unwholesomely bloated, both in face and person, as tolook like a man who had been drowned and filled with water. When thegaoler was gone, he thought in the same wandering way, "Now am I left,as if I were dead." Stopping then, to look down at the mattress, heturned from it with a sick feeling, and thought, "And here in thesecrawling creatures is the first condition of the body after death." "Five paces by four and a half, five paces by four and a half, fivepaces by four and a half."

 The prisoner walked to and fro in his cell,counting its measurement, and the roar of the city arose likemuffled drums with a wild swell of voices added to them. "He madeshoes, he made shoes, he made shoes." The prisoner counted themeasurement again, and paced faster, to draw his mind with him fromthat latter repetition. "The ghosts that vanished when the wicketclosed. There was one among them, the appearance of a lady dressedin black, who was leaning in the embrasure of a window, and she hada light shining upon her golden hair, and she looked like * * * *Let us ride on again, for God's sake, through the illuminated villageswith the people all awake!

* * * * He made shoes, he made shoes, hemade shoes. * * * * Five paces by four and a half." With such scrapstossing and rolling upward from the depths of his mind, the prisonerwalked faster and faster, obstinately counting and counting; and theroar of the city changed to this extent- that it still rolled inlike muffled drums, but with the wall of voices that he knew, in theswell that rose above them.

TELLSON'S BANK, established in the Saint Germain Quarter of Paris,was in a wing of a large house, approached by a courtyard and shut offfrom the street by a high wall and a strong gate. The house belongedto a great nobleman who had lived in it until he made a flight fromthe troubles, in his own cook's dress, and got across the borders. Amere beast of the chase flying from hunters, he was still in hismetempsychosis no other than the same Monseigneur, the preparationof whose chocolate for whose lips had once occupied three strong menbesides the cook in question.

Monseigneur gone, and the three strong men absolving themselves fromthe sin of having drawn his high wages, by being more than ready andwilling to cut his throat on the altar of the dawning Republic one andindivisible of Liberty, Equality, Fraternity, or Death,Monseigneur's house had been first sequestrated, and then confiscated.For, all things moved so fast, and decree followed decree with thatfierce precipitation, that now upon the third night of the autumnmonth of September, patriot emissaries of the law were in possessionof Monseigneur's house, and weredrinking brandy in its state apartments.

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December 29, 2015

Agricool raises $9.1 million to grow fruits and vegetables in containers





French startup Agricool is using containers to grow strawberries around big cities. The company just raised a $9.1 million (€8 million) funding round from Jacques-Antoine Granjon, Thibault Elziere as well as existing investors Henri Seydoux and Daphni PPC.

The great thing about growing fruits in containers is that you can control everything. The company tweaks the temperature, humidity, CO2 level, color spectrum and day/night cycle to get the most out of the strawberries.

For instance, the company wanted to find the perfect LEDs to provide the right shade of light. It bought dozens of LEDs and tried them all, but even the best LED model was disappointing. Agricool ended up hiring someone to design its own LED with a specific shade.

Another interesting example, if you want to imitate the real world, you turn the lights on and off and on again every 24 hours. But do strawberries really need a 24-hour day cycle? Maybe 22 hours are enough and strawberries end up growing more quickly.

In order to do this, Agricool now has a warehouse outside of Paris where it can A/B test all these things using refrigerated rooms. Then, it can manufacture containers tailored to Agricool’s needs — think about it as the concept cars of containers. The company has produced 6 prototypes over the last 12 months Cloud Hosting Provider.

But that was just step one. Agricool wants to go from concept cars to industrialized processes. Eventually, Agricool wants to outsource the production of those containers and put them around big cities globally.

This summer, the startup is going to put five containers around Paris. One in Bercy, another one next to Vente-Privée’s office, another one on Asnière’s market, etc.




"At first they tell you that strawberries are not going to have a great taste with LEDs, but they like them when they try them,” co-founder and CEO Guillaume Fourdinier told me. "Then they tell you that you can’t scale production, but you scale. And then they tell you you can’t distribute and now we’re going to distribute.”

A 250g pack of strawberries is going to cost €4. On average, Fourdinier says that organic strawberries coming from France cost around €6.70 for 250g.

The main reason why those strawberries are cheaper is because you don’t have to pay middlepersons. There’s no importing company, transportation company, central purchasing, supermarket, etc. Agricool grows strawberries where end customers are going to buy them.

"Our challenge is to find an industrial model that lets us grow quickly from 1 to 1,000 containers,” Fourdinier said. In order to do this, Agricool could eventually become a franchise. The company would focus on research & development, containers and branding, while partners would manage those containers and sell fruits and vegetables.

While the strawberry market is huge, the company is also thinking about producing common vegetables and fruits, such as lettuce, tomatoes, cucumbers, zucchinis and bell peppers. The same model can be used across all those vegetables.

"We want to build the biggest brand for fruits and vegetables,” Fourdinier said. "No pesticide, a lot of flavor, no GMO, harvested and sold on the same day .”














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December 11, 2015

the lights otherwise disposed


I wondered what they were going to do the first evening a change of entertainment was proposed: they spoke of playing charades, but in my ignorance I did not understand the term. The servants were called in, the dining-room tables wheeled away, the chairs placed in a semicircle opposite the arch.

While Mr. Rochester and the other gentlemen directed these alterations, the ladies were running up and down stairs ringing for their maids. Mrs. Fairfax was summoned to give information respecting the resources of the house in shawls, dresses, draperies of any kind; and certain wardrobes of the third storey were ransacked, and their contents, in the shape of brocaded and hooped petticoats, satin sacques, black modes, lace lappets, &c., were brought down in armfuls by the abigails; then a selection was made, and such things as were chosen were carried to the boudoir within the drawing-room Quality hotels in Hong Kong.

Meantime, Mr. Rochester had again summoned the ladies round him, and was selecting certain of their number to be of his party. Miss Ingram is mine, of course, said he: afterwards he named the two Misses Eshton, and Mrs. Dent. He looked at me: I happened to be near him, as I had been fastening the clasp of Mrs. Dent's bracelet, which had got loose reenex cps.

Will you play? he asked. I shook my head. He did not insist, which I rather feared he would have done; he allowed me to return quietly to my usual seat.

He and his aids now withdrew behind the curtain: the other party, which was headed by Colonel Dent, sat down on the crescent of chairs. One of the gentlemen, Mr. Eshton, observing me, seemed to propose that I should be asked to join them; but Lady Ingram instantly negatived the notion business travel to Hong Kong.

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December 03, 2015

entering by the front way

His honest, warm, and intelligent nature shook off rapidly the clouds of ignorance and degradation in which it had been bred; and Catherine's sincere commendations acted as a spur to his industry.

His brightening mind brightened his features, and added spirit and nobility to their aspect: I could hardly fancy it the same individual I had beheld on the day I discovered my little lady at `Wuthering Heights, after her expedition to the Crags. `While I admired and they laboured, dusk grew on, and with it returned the master. He came upon us quite unexpectedly, and had a full view of the whole three, ere we could raise our heads to glance at him.

 Well, I reflected, there was never a pleasanter, or more harmless sight; and it will be a burning shame to scold them. The red firelight glowed on their two bonny heads, and revealed their faces animated with the eager interest of children; for,--though he was twenty-three and she eighteen, each had so much of novelty to feel and learn, that neither experienced nor evinced the sentiments of sober disenchanted maturity.

They lifted their eyes together, to encounter Mr Heathcliff: perhaps you have never remarked that their eyes are precisely similar, and they are those of Catherine Earnshaw. The present Catherine has no other likeness to her, except a breadth of forehead, and a certain arch of the nostril that makes her appear rather haughty, whether she will or not. `With Hareton the resemblance is carried further: it is singular at all times, then it was particularly striking; because his senses were alert, and his mental faculties wakened to unwonted activity. I suppose this resemblance disarmed Mr Heathcliff: he walked to the hearth in evident agitation; but it quickly subsided as he looked at the young man: or, I should say, altered its character; for it was there yet. He took the book from his hand, and glanced at the open page, then returned it without any observation; merely signing Catherine away: her companion lingered very little behind her, and I was about to depart also, but he bid me sit still.

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November 24, 2015

whenever she mentioned her name

Marianne's ideas were still, at intervals, fixed incoherently on hermother,it gave a pang to theheart of poor Elinor, who, reproaching herself for having trifled withso many days of illness, and wretched for some immediate relief,fancied that all relief might soon be in vain, that every thing hadbeen delayed too long, and pictured to herself her suffering motherarriving too late to see this darling child, or to see her rational.

She was on the point of sending again for Mr. Harris, or if HE couldnot come, for some other advice, when the former--but not till afterfive o'clock--arrived. His opinion, however, made some little amendsfor his delay, for though acknowledging a very unexpected andunpleasant alteration in his patient, he would not allow the danger tobe material, and talked of the relief which a fresh mode of treatmentmust procure, with a confidence which, in a lesser degree, wascommunicated to Elinor. He promised to call again in the course ofthree or four hours, and left both the patient and her anxiousattendant more composed than he had found them.

With strong concern, and with many reproaches for not being called totheir aid, did Mrs. Jennings hear in the morning of what had passed.Her former apprehensions, now with greater reason restored, left her nodoubt of the event; and though trying to speak comfort to Elinor, herconviction of her sister's danger would not allow her to offer thecomfort of hope. Her heart was really grieved. The rapid decay, theearly death of a girl so young, so lovely as Marianne, must have strucka less interested person with concern. On Mrs. Jennings's compassionshe had other claims.

She had been for three months her companion, wasstill under her care, and she was known to have been greatly injured,and long unhappy. The distress of her sister too, particularly afavourite, was before her;--and as for their mother, when Mrs. Jenningsconsidered that Marianne might probably be to HER what Charlotte was toherself, her sympathy in HER sufferings was very sincere.

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November 06, 2015

with a balanced approach

That’s how we can reduce our deficit without laying off workers, or forcing parents and students to pay the price. I don’t think that’s too much to ask. It’s the kind of approach I’ve proposed for two years now. A majority of the American people agree with me on this approach – including a majority of Republicans. We just need Republicans in Congress to catch up with their own party and the rest of the country.

Now, I know there are Republicans in Congress who would actually rather see tax loopholes closed than let these cuts go through. And I know there are Democrats who’d rather do smart entitlement reform than let these cuts go through. There’s a caucus of common sense. And I’m going to keep reaching out to them to fix this for good.

Because the American people are weary of perpetual partisanship and brinksmanship. This is America, and in America, we don’t careen from one manufactured crisis to another. We make smart choices. We plan. We prioritize. So I’m going to push through this paralysis and keep fighting for the real challenges facing middle-class families. I’m going to keep pushing for high-quality preschool for every family that wants it, and make sure the minimum wage becomes a wage you can live on. I’m going to keep pushing to fix our immigration system, repair our transportation system, and keep our children safe from gun violence.

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September 29, 2015

class economics require in our time



That’s what middle-class economics is – the idea that this country does best when everyone gets their fair shot, everyone does their fair share, and everyone plays by the same set of rules. We don’t just want everyone to share in America’s success – we want everyone to contribute to our success.


First – middle-class economics means helping working families feel more secure in a world of constant change. That means helping folks afford childcare, college, health care, a home, retirement – and my budget will address each of these issues, lowering the taxes of working families and putting thousands of dollars back into their pockets each year.

Here’s one example. During World War II, when men like my grandfather went off to war, having women like my grandmother in the workforce was a national security priority – so this country provided universal childcare. In today’s economy, when having both parents in the workforce is an economic necessity for many families, we need affordable, high-quality childcare more than ever. It’s not a nice-to-have – it’s a must-have. It’s time we stop treating childcare as a side issue, or a women’s issue, and treat it like the national economic priority that it is for all of us. And that’s why my plan will make quality childcare more available, and more affordable, for every middle-class and low-income family with young children in America – by creating more slots and a new tax cut of up to $3,000 per child, per year.

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